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Special Operations Careers

Explosive Ordnance Disposal Technicians fast-rope from an MH-60S Seahawk Helicopter onto the flight deck of USS George Washington.

BE PART OF SOMETHING SPECIAL

Only 1% of Americans have what it takes to be in Navy Special Operations. These elite warriors don’t just serve—they clear explosives, navigate high-speed combat boats, conduct deep-sea dives, or execute missions behind enemy lines—all with precision, skill and focus.

HIGH-PRIORITY ROLES

Explore Special Operations Careers

Special Operations Physical Screening Test

Leaderboard

The Physical Screening Test (PST) is a series of fitness challenges designed to test a candidate's strength and physical abilities in preparation to become part of Special Operations. Below, you'll find the top PST scores from active Special Operations candidates from Jan - Mar 2025. Contact your local recruiter to challenge yourself and take the test.

 

Event

Result

Candidate

Rate of Interest

NTAG

Push Ups (2 min.)

127TKSEALATLANTA
126JGDIVERPHILADELPHIA
126GGSEALPHILADELPHIA
126DDSEALPHILADELPHIA
125ISEODPACIFIC NORTHWEST
125TKSEALPHILADELPHIA
125JGSEALPHILADELPHIA

Pull Ups

29DDSEALROCKY MOUNTAIN
28GGSEALPHILADELPHIA
28TKSEALATLANTA
28DDSEALROCKY MOUNTAIN
28RNSWCCPITTSBURGH

Sit Ups ( 2 min.)

126HMSEALPHILADELPHIA
113MSAIRRRED RIVER
110JSSEALJACKSONVILLE
109MSAIRRRED RIVER
109JSSEALJACKSONVILLE

Run 1.5 Miles

07:16MKSEALNEW ENGLAND
07:29MKSEALNEW ENGLAND
07:31XLSEALCAROLINA
07:43ZLSEALPHOENIX
07:52XLSEALCAROLINA

Swim 500 Yards

(Combat Sidestroke*)

06:20SBDIVERATLANTA
06:25KDSEALRICHMOND
06:35KDSEALRICHMOND
06:40TLSEALATLANTA
06:48KDSEALRICHMOND

Swim 500 Yards

(Freestyle**)

05:46MBAIRRPITTSBURGH
05:49GMAIRRMIAMI
05:50GMAIRRMIAMI
05:55GMAIRRMIAMI
06:01MMAIRRSAN ANTONIO

* Other rates may not use freestyle

** AIRR may use freestyle

PST Standards

Below are the minimum and elevated standards for the PST. Candidates who achieve the Elevated Physical Screening Test (EPST) scores shown below may qualify for the Enlisted Bonus for Shipping (EB-SHP) program. These elevated standards must be met during your 14-day shipping PST to be eligible for the bonus. Learn more about Navy enlistment bonuses.

 

Event

 

AIRR

DIVER

EOD

SEAL

SWCC

Push Ups (2 min.)

Minimum:4250505050
Elevated:6570707570

Pull Ups

Minimum:466106
Elevated:1010101510

Sit Ups (2 min.)

Minimum:5050505050
Elevated:6570707570

Run 1.5 Miles

Minimum:12:0012:0010:3010:3012:00
Elevated:10:1511:0010:009:3010:00

Swim 500 Yards

(Combat Sidestroke*)

Minimum:-13:0012:3012:3013:00
Elevated:-10:0010:309:3010:00

Swim 500 Yards

(Freestyle**)

Minimum:12:00----
Elevated:9:00----

* Other rates may not use freestyle

** AIRR may use freestyle

 

 

 

Education
Education
Take your operational skills to the classroom.

We offer a variety of educational assistance options, from scholarships to financial reimbursement and salary advances. Explore opportunities in NROTC, undergraduate, graduate and professional programs to determine what's best for you, or chat with a Recruiter to get the latest details.

For details about education for specific special operations careers, select the job below. You can also find more details about education opportunities for Enlisted Sailors or Officers here.

Pay and Benefits
Pay & Benefits
Elite pay and benefits for elite Sailors.

Depending on your job, Navy pay and benefits will flex to fit your role. You can rely on regular promotions, pay increases and world-class benefits that rival any civilian employer. Many Sailors can even qualify for sign-on bonuses depending on their field. Every Sailor is guaranteed:

  • 30 days paid vacation
  • 100% health care coverage for you & your family
  • Tuition assistance & free college education
  • Housing stipends
  • Retirement savings & income

Find out more about Navy pay and benefits now.

Qualified candidates can earn an additional bonus by achieving Elevated Physical Screening Test (EPST) scores before shipping to training. To be eligible for the EB-SHP: 

  • You must achieve the elevated PST scores for your chosen career path during your 14-day shipping PST
  • Required scores vary by program
  • Higher fitness levels increase your chances of success in training

Visit our enlistment bonus page to learn more about this and other bonus opportunities.

Visit the individual career pages below to see the specific minimum and elevated PST requirements: 

Reserve Opportunities
Reserve Opportunities
Find the Navy Reserve job that works for you.

There are no part-time Navy Reserve opportunities for Enlisted Sailors and Officers in special operations jobs. Go back to Careers to find jobs with a Reserve component or discover more about life in the Navy Reserve here.

Compare Navy Careers

See how a career as a Special Operations Careers compares to other Navy jobs.
Compare roles, pay and requirements for each job now.

Compare Careers